Intermittent Fasting. For the planet.
Intermittent Fasting. For the planet. Important learnings for a world under lockdown ———————————————– If you know me, you know how
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eat-healthy
How To Eat: A Food Philosophy
How To Eat: A Food Philosophy Just like life, your food deserves a philosophy. Here is mine. We think a lot
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food_safety
Food Safety Best Practices @ and nothing else
Dear Eater of Healthy Food If you’re a consumer of our brand, it’s clear that you care about what goes
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HIIT-vs-cardio
HIIT Vs Steady State Cardio – Which is Better for You?
HIIT Vs Steady State Cardio – Which is Better for You? We drank till late last night.  I know that’s
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breakfast-buffet
How To Manage Breakfast Buffets
Managing Breakfast Buffets   It’s early morning. You’re at a hotel that serves a huge breakfast spread: eggs and cheese
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Weightloss
Weight Or Fat: What Are You Losing?
Weight Or Fat: What Are You Losing? More importantly, can you do something about it? 15 years ago, when I
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Sugar Vs Honey Vs Jaggery: Which Is Healthier?
Sugar Vs Honey Vs Jaggery: Which Is Healthier? ‘Excuse me, can you replace this with brown sugar/jaggery please’, he said,
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Artificial Sweeteners: Are They A Good Replacement For Sugar?
Artificial Sweeteners: Are They A Good Replacement For Sugar? This is me as I write this week’s post. Turning a
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autophagy
Autophagy & Fasting – Process & Effects on Your Body
Autophagy: Or how our body eats itself, to repair itself. Fasting. Either intermittent or otherwise, is quite the rage these
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Top 8 Hacks to Beat the Cheat Meal
   Top 8 Hacks to Beat the Cheat Meal I was at my B-School’s alumni dinner recently, meeting friends I
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